Weight loss is a goal of millions of overweight people in the USA and Europe. But losing weight is not easy an there are no guarantees without a change to current life styles and dietary habits.
For most of us, this means some form of sacrifice and hard work. However, getting to one's desired weight and figure need not always be about sweating it out in the gym and depriving yourself of all your favourite foods.
Plus for all those folks that diets, healthy recipes, weight loss supplements and exercise have failed, maybe it's time to consider an alternative method for shedding those unwanted pounds
The desire to lose weight is often too focused on being skinny or being slim. Fortunately, this attention to weight loss is no longer about vanity, or being like some Celebrity goddess, or looking like a top supermodel.
For a good reason, rather than self-image, women are now talking about the health implications of being obese or overweight, and to live better, healthier, and longer
Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance's sake, there are no shortcuts to losing weight the normal way.
However, for those who consider the pros and cons of undergoing some drastic solutions to reach their weight loss goals, there are a few alternative procedures, and I'm not talking about your average diet pill, or holistic therapy. We are talking about surgery!
One is "Lipo" or Liposuction. This is for those who have the money to undergo this extreme medical measure to lose weight. According to the American Society of Aesthetic Plastic Surgeons, liposuction has been the most popular cosmetic surgery procedure in America since 2003.
Another alternative weight loss program is the Gastric Bypass Procedure The objective of Gastric Bypass is to restrict the amount of food that can be eaten, and so the feeling of being full is reached a lot more quickly.
It has been stated that after successful Gastric Bypass surgery, for those who are willing to change their lifestyle and eating habits, they can expect to lose and keep off 50 percent to 90 percent of their excess weight
A less drastic way to lose weight of course is to engage in some form of regular physical exercise and control food consumption the normal way by adding protein-rich foods to your diet, or drink protein shakes as snacks or replacement meals.
There are even special diets and companies where you can get protein shakes customized for your body's nutritional needs. You can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular diatry requirements..
Apart from being considered as an alternative weight loss plan, protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.
Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any alternative weight loss plan or exercise program.