Weight loss Atkins diet is one of the most famous diets to achieve weight loss. Many people all over the world have benefited greatly from this low-carb diet. Hence, you can understand that this diet is mainly based on the consumption of carbohydrates through your food. The creator of this diet, Dr. Robert Atkins, claimed that people become victim of obesity because of eating saturated fats and refined carbohydrates such as sugar and flour.
Carbohydrates are the greatest source of energy in our body that helps in providing the energy to perform bodily activity. Carbohydrates enter our body through the food items we consume. If we do not use all the energy generated from carbohydrates, then they will be converted into fat and will remain accumulated in our body. So, if we want to lose weight, it is essential to decrease the intake of carbohydrates from our diet plan.
The Atkins Diet
You need to consume only 20 grams of carbohydrates on a daily basis for the initial 2 weeks. Your diet may contain food items that are rich in protein such as meat, sausage, seafood, poultry eggs, etc. Carbohydrate food materials such as breads, cereals, fruits, peas, corns, carrots and potatoes can be consumed. In the coming weeks, you can add 5 grams of carbohydrates to your diet every day. Then you can gradually increase the consumption of carbohydrates in the coming weeks from 50 to 90 grams. Carbohydrate rich fruit and vegetables are essential for the body and should be consumed throughout the diet plan. The Atkins diet will burn calories and fats from the body in order to lose weight.
If you want to successfully lose weight, you must avoid saturated fats, smoking and alcoholic beverages. You may increase the weight loss process by eating weight loss pills or supplements after consulting a doctor.
Exercise plus Diet
Atkins diet can best work for you in losing weight if you consistently exercise throughout your diet plan. Cardio vascular exercises are a wonderful way to shed calories and fats through sweat. What happens is when you start losing weight, the body burns fats at a faster rate and the resultant waste materials are removed from the body in the form of sweat. You can perform various cardio vascular exercises such as walking, jogging, running, cycling, dancing and swimming. When you are on an Atkins diet, the body tries to gain energy by burning your muscles also. In order to avoid this from happening, you can start muscle building or weight lifting exercises.
Side Effects of Atkins Diet
Since we deprive the body from energy by having low-carb diet, there are general side effects such as weakness and tiredness. Constipation, diarrhea, ketosis and dehydration are some other problems associated with this diet. However, the side effects if any, that are associated with Atkins diet are usually short term.
Substantial weight loss can be achieved through weight loss Atkins diet. Remember to exercise consistently for better results.