When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be extremely frustrating. For these people, a liquid diet weight loss program may be a great option. But, this is generally just in cases where a person only needs to drop a few pounds as a liquid diet is not something that should be used over a long period of time.
Before starting any sort of diet, you will want to speak with your family doctor. Explain to him or her the amount of weight you want to shed and talk about the type of liquid diet that you are interested in. Seriously listen to what he or she has to say about the pros and cons about this particular diet. This could help you in making adjustments to it to make it healthier for you. It could also prevent you from becoming sick or internally injured from following a diet that is no good for your own personal medical issues.
Just as a liquid diet weight loss implies, you are essentially eating either all liquids or mostly liquids for a specific period of time. Most of these diets consist of a shake that includes essential nutrients like carbohydrates, protein, fat, fiber, vitamins and minerals. It really depends on the type of liquid diet you choose to implement into your life. You mostly lose water weight and then when you finally eat again, you binge because you're so hungry. Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, cold intolerance, electrolyte imbalance, and heart damage. A lack of fiber in your diet from not eating whole fruits and vegetables can lead to constipation and other digestive ailments. So you end up losing almost no weight, in exchange for days of being dizzy, hungry and tired.
Liquid diets can be found in various diet books, magazine or websites and they can help to expose a wide range of choices to add variety to your meals. These diets though helpful in some situations are not suitable for long term use; these diets can include soups, teas and even juices. Granted, you will see some rapid weight loss, but you will also do your body some considerable disservice if you rely on liquid diet weight loss to meet your nutritional requirements. Thus, before you decide to delve into this diet to melt the pounds off your midsection, remember that you will not receive sufficient amounts of proteins, vitamins, carbohydrates or even minerals to keep you living a healthy, active lifestyle!
There is no sense in going through a liquid diet weight loss program if it's unhealthy or if you are not going to keep the weight off.